BARB AIDELBAUM SKATING SCHOOLS offers programs for different levels throughout the year. We will give an off-ice lecture and combine it with an on-ice skating or hockey clinic. It's a great way to start your training camp, season or just prior to the playoffs.

BARB'S OBJECTIVES:

• to teach proper form and posture
• to develop quickness - for explosive starts and footspeed
• to continually work on agility - lateral movements and directional changes
• to train power - for strong push-offs and extra long strides
• to work on flexibility - for full extension on all strides
• to assist in strength training - necessary to maintain body positions and stay in the game
• to give players a workout that will improve both the anaerobic and aerobic energy systems
• to deliver the theory to the athlete in the easiest way possible so that he/she can later work on his/her own
• to have players participate in drills which are fun, while in a positive learning environment